Liz Seymour, Author at Octagon Clinic

About Liz Seymour

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So far Liz Seymour has created 62 blog entries.

Tennis Elbow, Golfers Elbow & Wrist Strain — Why Repetitive Movements Add Up
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Tennis Elbow, Golfers Elbow & Wrist Strain — Why Repetitive Movements Add Up

Articles, Chiropractic, Physiotherapy

Tennis Elbow, Golfers Elbow & Wrist Strain — Why Repetitive Movements Add Up

By Liz Seymour|2026-06-01T09:27:48+00:00June 1, 2026|

Neck & Upper Back Pain From Feeding or Carrying Your Baby?
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Neck & Upper Back Pain From Feeding or Carrying Your Baby?

Chiropractic, Pregnancy & Postnatal Care

Neck & Upper Back Pain From Feeding or Carrying Your Baby?

By Liz Seymour|2026-06-01T09:17:01+00:00June 1, 2026|

The Small Movements You Don’t Notice (But Your Body Does)
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The Small Movements You Don’t Notice (But Your Body Does)

Articles, Chiropractic, Physiotherapy

The Small Movements You Don’t Notice (But Your Body Does)

By Liz Seymour|2026-04-30T11:58:36+00:00April 30, 2026|

Balancing Your Routine Around Everyone Else’s (Without Losing Your Own)
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Balancing Your Routine Around Everyone Else’s (Without Losing Your Own)

Articles, Chiropractic, Paediatrics

Balancing Your Routine Around Everyone Else’s (Without Losing Your Own)

By Liz Seymour|2026-04-30T11:58:17+00:00April 30, 2026|

Paying Attention vs Pushing Through — A Different Way to Approach Movement
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Paying Attention vs Pushing Through — A Different Way to Approach Movement

Articles, Chiropractic, Pilates, Uncategorized

Paying Attention vs Pushing Through — A Different Way to Approach Movement

By Liz Seymour|2026-04-30T11:57:47+00:00April 30, 2026|

Why Your Body Can Feel Worse When You Suddenly Become More Active
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Why Your Body Can Feel Worse When You Suddenly Become More Active

Articles, Chiropractic, Physiotherapy

Why Your Body Can Feel Worse When You Suddenly Become More Active

By Liz Seymour|2026-03-26T14:22:39+00:00March 26, 2026|

Getting Back Into Sport This Spring? What Your Body Needs First
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Getting Back Into Sport This Spring? What Your Body Needs First

Uncategorized

Getting Back Into Sport This Spring? What Your Body Needs First

By Liz Seymour|2026-03-26T14:20:59+00:00March 26, 2026|

The ‘I’ll Start Again After Easter’ Mindset — And What Actually Works Better
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The ‘I’ll Start Again After Easter’ Mindset — And What Actually Works Better

Articles, Chiropractic, Pilates

The ‘I’ll Start Again After Easter’ Mindset — And What Actually Works Better

By Liz Seymour|2026-03-26T13:35:42+00:00March 26, 2026|

Motherhood Changes the Body — Support Should Too
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Motherhood Changes the Body — Support Should Too

Articles, Pregnancy & Postnatal Care

Motherhood Changes the Body — Support Should Too

By Liz Seymour|2026-02-24T14:38:26+00:00February 24, 2026|

The Pelvic Floor: More Than You Might Think
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The Pelvic Floor: More Than You Might Think

Articles, Physiotherapy, Pilates, Pregnancy & Postnatal Care

The Pelvic Floor: More Than You Might Think

By Liz Seymour|2026-02-24T14:20:24+00:00February 24, 2026|

Hannah Mann

Annabel had been instrumental in our newborns growth and development. She has a wealth of knowledge in paediatrics and makes you feel extremely comfortable and comfortable welcome.

Teresita Lopez Pulido

For a long time I thought feeling constantly tired, bloated and achy was just something I had to accept, especially during menopause. I was struggling with digestive issues, food intolerances, inflammation, low energy and weight management. Even after a full night’s sleep, I would wake up exhausted and had little motivation to do anything. Working with Ruth over the past three months has made such a difference. She took the time to really listen and created a personalised nutrition and supplement plan that was practical and easy to follow. What stood out most was that she explained why I was experiencing these symptoms and how food, hormones, stress and inflammation were all connected. For the first time, everything made sense. Although my journey is still ongoing, I already feel less bloated, have much more energy, I’m sleeping better, and the inflammation in my body has reduced considerably. I’m also feeling calmer, walking more, and gradually noticing changes in my body. Ruth is incredibly knowledgeable, kind and supportive, and I’ve never felt judged. If you’re struggling with digestion, bloating, menopause symptoms, inflammation or fatigue and want to understand your body better, I highly recommend seeing Ruth. It’s one of the best decisions I’ve made for my health. — Teresita L. Pulido

Pauline HUI

I found Marco on BUPA as I was suffering with neck and shoulder pain, and I was able to get an appointment pretty swiftly. He is very courteous and professional, and as I had never been to a chiropractor before, he explained every movement clearly and made me feel at ease. I can honestly say that his work is magic! His treatments have helped me with my daily life and I would highly recommend him. The staff at Octagon are super friendly, caring and empathetic, and the clinic is calm and peaceful, and nicely tucked away from the hustle and bustle of high streets. 10/10 excellent!

Katie Whiskin

Annabel ‘cured’ my hip pain in the first session after years of problems and physiotherapy! Truly felt like a miracle. I come every couple of months now to remain keep my whole body pain free, active and mobile.

Lindsay Elder

Marco is absolutely brilliant!!! Cannot recommend more highly

Catherine James

I have been coming here off and on for about 6 years. It has always been a delight To come. I have only done a Pilates class with Dom and sometimes I have seen Carmen who has been very helpful. I first came after a hip replacement to strengthen and have been coming ever since as my strength improves. I am 85 .

Meriem Laouiti

Been using the services of the clinic for years and have always received the reception care and treatment with utmost courtesy helpfulness and professionalism!

Alexandra M

I’ve attended 3 chiropractic sessions with Marco and I am so impressed and very happy with the results! 🔥🔥 I’ve had very complex issues (back, knee, hips, neck) and they are all gone after just 3 sessions. I will now need to just maintain it every 1-2 months 🙏🏼 Marco is very professional and knowledgeable! 🧠🔥 I asked questions about root causes of my problems and received very detailed explanations as well as recommendations (exercises, massage, etc) on improving and preventing such issues going forward. I’m very grateful to Marco for his magic 😆 He is very talented with impressive professional background 🌟

Karin Backa Sigrell

My first session with Dom was extremely helpful. I have done Pilates for years and Dom helped me with some long standing problem with my feet. She truly is an expert on issues with the lower limbs. Thank you so much. Karin (84)

About Liz Seymour

Octagon Clinic provides Chiropractic and Pilates care to families across these London Boroughs