Pregnancy Pilates at The Octagon Clinic, Hammersmith

Move with Confidence Through Every Stage of Motherhood

Your body is doing something incredible. Whether you’re preparing for birth or rebuilding after baby, our Pregnancy Pilates and Postnatal 1:1 sessions are designed to support you safely, effectively, and beautifully — in a fully equipped private studio.

What We Offer

Pregnancy (Pre-Natal) Pilates

• Build strength, stability and breath awareness throughout every trimester.
• Core & pelvic floor connection
• Back pain relief & posture support
• Glute and hip stability
• Breathwork for labour preparation
• Safe, trimester-specific programming

Feel strong. Feel supported. Feel prepared.

Post-Natal Pilates

Reconnect, restore and rebuild after birth — at your pace.

• Pelvic floor recovery
• C-section safe progression
• Core and deep abdominal reconditioning
• Whole-body strength rebuilding

This is about healing first, then strengthening.

Personalised 1:1 Studio Sessions

Every session is tailored entirely to you.

In our fully equipped studio, you’ll have access to:

• Reformer
• Cadillac / Tower
• Wunda Chair
• Barrel
• Small equipment & props

Your program evolves with your body — whether you’re 12 weeks pregnant or 6 months postpartum.

No generic classes. No guesswork. Just expert guidance and intentional movement.

Why Choose 1:1?

✔ Individual assessment and screening
✔ Personalised programming
✔ Modifications for pain or complications
✔ Private, calm environment
✔ Faster, safer results

This is your time. Your space. Your recovery.

Who It Is For

• First-time mums
• Experienced mums
• IVF or high-risk pregnancies (with medical clearance)
• Post C-section recovery
• Women returning to exercise after birth
• Anyone wanting expert, safe guidance

Step into motherhood feeling strong, supported and confident. Book your personalised Pregnancy Pilates session today with Jo.