Pilates | Octagon Clinic

Can Pilates Help You Stay Strong Through Menopause?
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Can Pilates Help You Stay Strong Through Menopause?

Pilates

Can Pilates Help You Stay Strong Through Menopause?

By Liz Seymour|2026-09-01T10:45:51+00:00September 1, 2026|

Can Pilates Help You Feel More Confident in Your Movement?
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Can Pilates Help You Feel More Confident in Your Movement?

Articles, Pilates

Can Pilates Help You Feel More Confident in Your Movement?

By Liz Seymour|2026-07-28T09:59:31+00:00July 28, 2026|

Paying Attention vs Pushing Through — A Different Way to Approach Movement
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Paying Attention vs Pushing Through — A Different Way to Approach Movement

Articles, Chiropractic, Pilates, Uncategorized

Paying Attention vs Pushing Through — A Different Way to Approach Movement

By Liz Seymour|2026-04-30T11:57:47+00:00April 30, 2026|

The ‘I’ll Start Again After Easter’ Mindset — And What Actually Works Better
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The ‘I’ll Start Again After Easter’ Mindset — And What Actually Works Better

Articles, Chiropractic, Pilates

The ‘I’ll Start Again After Easter’ Mindset — And What Actually Works Better

By Liz Seymour|2026-03-26T13:35:42+00:00March 26, 2026|

The Pelvic Floor: More Than You Might Think
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The Pelvic Floor: More Than You Might Think

Articles, Physiotherapy, Pilates, Pregnancy & Postnatal Care

The Pelvic Floor: More Than You Might Think

By Liz Seymour|2026-02-24T14:20:24+00:00February 24, 2026|

Understanding Spinal Disc Health — What Keeps Your Back Resilient?
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Understanding Spinal Disc Health — What Keeps Your Back Resilient?

Chiropractic, Physiotherapy, Pilates

Understanding Spinal Disc Health — What Keeps Your Back Resilient?

By Liz Seymour|2026-02-24T14:06:18+00:00February 24, 2026|

What ‘Core Strength’ Really Means in Daily Life
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What ‘Core Strength’ Really Means in Daily Life

Articles, Physiotherapy, Pilates

What ‘Core Strength’ Really Means in Daily Life

By Liz Seymour|2026-01-30T11:06:37+00:00January 28, 2026|

Why Gentle Movement Supports Recovery Better Than Rest Alone
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Why Gentle Movement Supports Recovery Better Than Rest Alone

Articles, Chiropractic, Physiotherapy, Pilates

Why Gentle Movement Supports Recovery Better Than Rest Alone

By Liz Seymour|2026-01-08T10:35:34+00:00January 8, 2026|

Keeping Your Body Comfortable Through a Busy Christmas
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Keeping Your Body Comfortable Through a Busy Christmas

Articles, Chiropractic, Pilates

Keeping Your Body Comfortable Through a Busy Christmas

By Liz Seymour|2025-12-18T10:30:40+00:00December 18, 2025|

Rest, Reflect, Reset: A Gentle Guide to Winding Down the Year
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Rest, Reflect, Reset: A Gentle Guide to Winding Down the Year

Articles, Chiropractic, Paediatrics, Pilates, Pregnancy & Postnatal Care

Rest, Reflect, Reset: A Gentle Guide to Winding Down the Year

By Liz Seymour|2025-11-20T15:40:57+00:00November 20, 2025|

      
   The Octagon Clinic
   28 Google reviews 
  Write a review 
  
 
 
   
 
 
       Posted on Google  
   
   Hannah Mann 
 
 
 
 Trustindex verifies that the original source of the review is Google. Annabel had been instrumental in our newborns growth and development. She has a wealth of knowledge in paediatrics and makes you feel extremely comfortable and comfortable welcome.
  
 
      Posted on Google  
   
   Teresita Lopez Pulido 
 
 
 
 Trustindex verifies that the original source of the review is Google. For a long time I thought feeling constantly tired, bloated and achy was just something I had to accept, especially during menopause. I was struggling with digestive issues, food intolerances, inflammation, low energy and weight management. Even after a full night’s sleep, I would wake up exhausted and had little motivation to do anything.

Working with Ruth over the past three months has made such a difference. She took the time to really listen and created a personalised nutrition and supplement plan that was practical and easy to follow. What stood out most was that she explained why I was experiencing these symptoms and how food, hormones, stress and inflammation were all connected. For the first time, everything made sense.

Although my journey is still ongoing, I already feel less bloated, have much more energy, I’m sleeping better, and the inflammation in my body has reduced considerably. I’m also feeling calmer, walking more, and gradually noticing changes in my body.

Ruth is incredibly knowledgeable, kind and supportive, and I’ve never felt judged. If you’re struggling with digestion, bloating, menopause symptoms, inflammation or fatigue and want to understand your body better, I highly recommend seeing Ruth. It’s one of the best decisions I’ve made for my health.

— Teresita L. Pulido
  
 
      Posted on Google  
   
   Pauline HUI 
 
 
 
 Trustindex verifies that the original source of the review is Google. I found Marco on BUPA as I was suffering with neck and shoulder pain, and I was able to get an appointment pretty swiftly. He is very courteous and professional, and as I had never been to a chiropractor before, he explained every movement clearly and made me feel at ease. I can honestly say that his work is magic! His treatments have helped me with my daily life and I would highly recommend him. The staff at Octagon are super friendly, caring and empathetic, and the clinic is calm and peaceful, and nicely tucked away from the hustle and bustle of high streets. 10/10 excellent!
  
 
      Posted on Google  
   
   Katie Whiskin 
 
 
 
 Trustindex verifies that the original source of the review is Google. Annabel ‘cured’ my hip pain in the first session after years of problems and physiotherapy! Truly felt like a miracle. I come every couple of months now to remain keep my whole body pain free, active and mobile.
  
 
      Posted on Google  
   
   Lindsay Elder 
 
 
 
 Trustindex verifies that the original source of the review is Google. Marco is absolutely brilliant!!! Cannot recommend more highly
  
 
      Posted on Google  
   
   Catherine James 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have been coming here off and on for about 6 years. It has always been a delight
To come.  I have only done a Pilates class with Dom and sometimes I have  seen Carmen who has been very helpful.
I first came after a hip replacement to strengthen and have been coming ever since as my strength improves. I am 85 .
  
 
      Posted on Google  
   
   Meriem Laouiti 
 
 
 
 Trustindex verifies that the original source of the review is Google. Been using the services of the clinic for years and have always received the reception care and treatment with utmost courtesy helpfulness and professionalism!
  
 
      Posted on Google  
   
   Alexandra M 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve attended 3 chiropractic sessions with Marco and I am so impressed and very happy with the results! 🔥🔥
I’ve had very complex issues (back, knee, hips, neck) and they are all gone after just 3 sessions. I will now need to just maintain it every 1-2 months 🙏🏼
Marco is very professional and knowledgeable! 🧠🔥 I asked questions about root causes of my problems and received very detailed explanations as well as recommendations (exercises, massage, etc) on improving and preventing such issues going forward. I’m very grateful to Marco for his magic 😆 He is very talented with impressive professional background 🌟
  
 
      Posted on Google  
   
   Karin Backa Sigrell 
 
 
 
 Trustindex verifies that the original source of the review is Google. My first session with Dom was extremely helpful. I have done Pilates for years and Dom helped me with some long standing problem with my feet. She truly is an expert on issues with the lower limbs. Thank you so much. Karin (84)

Octagon Clinic provides Chiropractic and Pilates care to families across these London Boroughs

The Octagon Chiropractic Clinic
2 St Peters Road
Hammersmith
London
W6 9BD

Tel: 020 8563 2608
info@octagonclinic.co.uk

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The Octagon Clinic, located in Hammersmith near Chiswick, London, offers a full range of chiropractic and holistic wellness services for individuals and families. Our chiropractic care focuses on diagnosing and treating musculoskeletal conditions to improve function and reduce discomfort. We also provide personalised Pilates sessions in a fully equipped studio, enhancing core strength, alignment, and overall physical resilience. Providing paediatric care, we deliver gentle, tailored treatments for babies and children, supporting healthy development. Additionally, our pregnancy and postnatal services help mothers navigate these transformative stages with experienced chiropractic and Pilates support.