Why Core Strength Matters More Than You Think

When most people hear “core,” they picture abdominal muscles. But your core is far more than just your abs. It’s a system of deep, stabilising muscles that support your entire body — from your lower back and pelvis to your diaphragm and hips.

And it plays a role in nearly everything you do.

The Everyday Power of Core Strength

A strong core helps:

• Improve posture – which in turn reduces pressure on the spine and helps prevent back and neck pain
• Support your spine – helping reduce the risk of back pain and injury
• Improve balance and stability – essential for everything from walking to avoiding falls
• Make everyday activities easier – including lifting, bending, and even breathing efficiently

When the core is weak or underactive, other muscles overcompensate. Over time, this can lead to poor movement patterns and issues such as chronic lower back pain.

Why We Recommend Pilates

At The Octagon Clinic, we regularly recommend Pilates to those looking to build safe, effective core strength.

Pilates is a low-impact form of exercise that targets the deep stabilising muscles of the trunk. It improves posture, body awareness, and muscular control — all essential for a strong, functional core.

A study published in the Journal of Orthopaedic & Sports Physical Therapy found that Pilates-based exercises were effective in reducing chronic lower back pain and improving function.

Unlike many traditional core workouts, Pilates emphasises controlled movements and proper breathing. This helps retrain how your core muscles fire, supporting the spine and improving whole-body movement.

Core Strength for Life

Building a strong core doesn’t mean crunches or extreme workouts. It means creating stability, balance, and ease in your movements.

Whether you’re recovering from injury, managing discomfort, or simply want to move better as you age, focusing on your core is a smart step forward. And with expert-guided Pilates at The Octagon Clinic, we can help you build that foundation safely.

Want to strengthen your core with expert guidance?
Book a Pilates session or find out more.

References:

• Harvard Health Publishing. (2021). The real-world benefits of strengthening your core. Harvard Health.
• National Institute of Neurological Disorders and Stroke. (2020). Back Pain. NINDS.
• Mayo Clinic. (2022). Core exercises. Mayo Clinic.
• Cleveland Clinic. (2022). Why core strength is so important. Cleveland Clinic.
• Journal of Orthopaedic & Sports Physical Therapy. (2014). Pilates-based exercises for chronic low back pain. JOSPT.

 

Photo by Marta Wave: Pexels