Pilates at The Octagon Clinic, Hammersmith

Pilates is a mindful movement method developed in the early 20th century by Joseph Pilates, a German physical trainer who believed in the connection between body and mind. The practice focuses on core strength, alignment, coordination, and balance, and is now widely recognised for its effectiveness in improving posture, mobility, and overall wellbeing.

At The Octagon Clinic in Hammersmith, we offer tailored one-to-one Pilates sessions designed around your individual needs. Whether you’re recovering from injury, managing chronic pain, or simply seeking to improve body awareness and performance, our teachers create a personalised programme that helps you move with greater ease and confidence.

Each session begins with a detailed movement assessment to identify any areas of instability, restriction, or compensation within the body. Through precise corrective exercises, hands-on guidance, and studio-based equipment, we help you re-educate movement patterns and restore functional balance. You’ll also develop somatic awareness — a deeper sense of how your body moves and responds — which plays a vital role in achieving lasting change.

Our approach to Pilates goes beyond exercise. It’s about releasing tension, building resilience, increasing mobility, and reconnecting mind and body. Over time, you’ll develop lifelong tools to support better movement, improved posture, and sustained health and wellbeing.

Discover personalised one-to-one Pilates at The Octagon

Schedule a session now to strengthen your core, improve mobility, and enhance body awareness under expert guidance.